Best Free Online Exercise Classes For Seniors

Yoga is an amazing exercise for those of us in our later years, offering a plethora of physical health benefits. Not only does it help us to breathe deeper, but it also increases our flexibility, strengthens and tones our muscles, and can even improve our cardiovascular health. So, why not give it a try and see what it can do for you?

Kickstart your yoga journey from the comfort of your own home - all you need is a yoga mat and a little bit of floor space! Whether you're a beginner, intermediate, or fitness expert, virtual online yoga classes are the perfect way to stay active and healthy.

Seniors across America are reaping the rewards of complimentary online Yoga and Pilates Exercise Classes in 2023.

Seniors of all ages can benefit from Pilates, an innovative, low-impact form of exercise created by Joseph Pilates. Combining core work, strength training, torso stability, and flexibility, this unique program provides targeted fitness coaching that incorporates the six Pilates principles. Adaptable to a variety of fitness levels and needs, Pilates is the perfect way to stay active and healthy as you age!

Online exercise courses provide you with the opportunity to stay active and healthy, as well as the chance to meet other individuals your age who share your same passions. Pilates and Yoga are more popular than ever in 2023, with a variety of free online courses available for Seniors. From short-term to long-term classes, there are numerous workout options out there for you to explore. So why not take the first step towards getting fit and compare the different courses available today?

Seniors are Signing Up to Rodney Yee’s Online Yoga Classes with a 7 day Free Session

Renowned around the world, Rodney Yee is a celebrated yoga teacher who has won many hearts in Gaia's yoga video library. His On The Go Full Spectrum Flow is a 30-minute Hatha sequence designed for intermediate to advanced students, and is sure to leave you feeling empowered and energized.

This curriculum offers seniors the opportunity to challenge themselves - no need to spend time discussing the poses! Follow Yee's straightforward directions and you'll be able to glide through the poses with ease. Get a head start and watch this video if you're still mastering the basics.

Gaia Yoga is the perfect choice for the dedicated yogi! With over 8,000 yoga practices, unique series, and documentaries, as well as mindfulness-based programs like meditation and Pilates, you can explore and find what works best for you. And the best part? Your first seven days are free, and then there's a little cost afterwards.

It's absolutely free to join the class!

Get in Shape with These Fantastic Free Online Yoga Classes Delivered Through GLO

Glo's classes provide something for everyone - from Kundalini, Yin, and Hatha to Ashtanga, Iyengar, Restorative, Conditioning, and Vinyasa, plus meditation. Study under the guidance of renowned teachers like Elena Brower, Ivorie Jenkins, Kathryn Budig, Tias Little, Jason Crandell, Sara Clark, Tiffany Cruikshank, and Richard Freeman.

Discover the world of fitness with Glo's "For You" section! Explore a variety of classes tailored specifically for seniors, access collections of classes and complete courses, and choose from an expansive library of on-demand videos or book a live-stream session ahead of time. Get fit and stay active with Glo!

Experience the world-class courses and fitness-related projects of Glo for free for the first 15 days! After that, you can pay just $18 per month and have access to nearly 4,000 courses taught by top-notch professors. Senior citizens can also join in on Yoga, Pilates, and Meditation classes that range from five to ninety minutes.

Class costs:

For a limited time, get 15 days of our service for free. Then, enjoy continued access for just $18 per month!

Pilates Anytime, Start a Free 15 Day Trial with Hundreds of Online Senior Exercise Classes to Choose From

Gain access to all the instructor's verbal cues and instructions throughout the entire sequence with the accompanying transcript - one of the many advantages of this outstanding course. To make the most of this course, you need to have a basic understanding of Pilates movements.

Pilates Anytime is one of the most comprehensive online membership programs, offering an invigorating exercise regimen that emphasizes flow, cardio, strength, flexibility, athleticism, and coordination at a moderate pace. With hundreds of Pilates courses available for individuals of all skills and interests, it's no wonder that Over 90% of its subscribers have given it five stars!

Seniors are Burning Those Extra Calories with Online Pilates Exercise Classes from Daily Burn

Seniors who join the Daily Burn programme start off with an exciting Pilates Phase One! Our six videos, starting with the “Introduction to Pilates”, will help you learn the basics of this amazing discipline. Each session ranges from a nine-minute stretch to a thirty-two minute Classic 2 - so you can find the perfect fit for your schedule!

The Phase 2 series is the perfect way to up your workout game! It takes the exercises from Phase One and adds in an extra challenge by introducing a new flow of exercises with minimal pauses in between. With class durations ranging from 11 minutes for Stretch Flow to 34 minutes for Classic 3, you can pick the intensity and duration that suits you best. Try out the Phase One exercises at the intermediate level and feel that extra burn!

Experience the magic of Pilates today with Daily Burn's free 30-day trial! All levels of fitness require a Pilates Magic Circle to access the Phase One and Two classes.

Experience our class for 30 days absolutely free!